Having soft stools that are easy to expel, is the easiest hemorrhoid prevention method. Doctors advise you to listen to your body's natural urges to determine whether or not you should try to use the restroom. To aid this process, be sure to get plenty of exercise, drink more water and add good fiber sources to your diet. In the following paragraphs, you'll learn more things you can do to prevent hemorrhoids.
Hemorrhoids can be aggravated if you sit for long periods on the toilet. This low sitting position creates strain on the hemorrhoids, which irritates them and hinders healing. Wait for your natural urge prior to going to the toilet.
Hemorrhoids can be itchy, and drive you crazy. Scratching will only serve to create tears and fissures. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Some studies imply that caffeine is a good way to prevent hemorrhoids, although the evidence is unclear. This drug naturally stimulates your bowels, promoting softer stools and more regular bowel movements, two things that are necessary to avoid straining and constipation.
Take a stool softener on a regular basis. Hard stools are equally as hard to pass. They can cause you excruciating pain as you stress and strain to expel them from an already inflamed orifice. A good stool softener is just what your bowel needs to avoid potentially causing further irritation.
Avoid processed foods and those that are loaded with sugar and carbs if you suffer from hemorrhoids. If you eat high-fat or high-sugar foods, your system will have to endure the intestinal gas, bloating and internal discomforts that prevent your hemorrhoids from healing.
Create soft stools by taking in lots of water and eating high-fiber foods. A softer stool is much easier to pass and involves less straining. Straining is the main cause of hemorrhoids. Papaya, grapes and watermelon are particularly effective in producing softer stool and regular movements. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. Adequate amounts of water every day helps these foods be more effective.
Staying hydrated can stop hemorrhoids from appearing and help treat the ones a person already has. Keeping your body hydrated promotes a healthier digestive system, and makes bowel movements easier and less painful. Stools that are too hard can irritate existing hemorrhoids, or cause new ones. Drinking at least eight glasses of water daily will make stools softer and prevent hemorrhoids from being agitated.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Exposing these tissues can cause painful stinging and more forceful itching and swelling sensations.
Relieve some of the pain caused by hemorrhoids by not eating foods that would give you gas. The effort of passing gas can irritate both internal and external hemorrhoids. You can relieve constipation by eating foods that are high in fiber.
Witch hazel is a helpful product to have around if you suffer from hemorrhoids. Witch hazel can be found at any drug store, and is found at most big grocery retailers. The astringent property of witch hazel will help in reducing bleeding and swelling when you apply it to the affected area.
Hemorrhoid pads are some of the best things you can get over the counter to treat hemorrhoids. Similar in construction to pads used by women for their periods, hemorrhoid pads are safe for use by almost everyone.
Understanding hemorrhoids will help you be less concerned about them and learn how to treat them. Although this is not the most pleasant topic, a little information goes a long way in finding relief. Hemorrhoids happen when nerve endings become sensitive and swollen.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.
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