Many adults will deal with hemorrhoids at some point. Women often develop hemorrhoids either right before, or after, giving birth. Constipation is a leading cause of hemorrhoids for both men and women. This article has some hints that may help you avoid this common condition.
To soften stools, drink plenty of water and eat high fiber foods. Softer stools prevent hemorrhoids by causing less strain. Some fruits will help soften your stool. Some vegetables are high in fiber and they are a natural choice also for stool softening. These include okra and cabbage. In addition, drinking at least eight glasses of water a day will help prevent hemorrhoids.
You can use common household items to help relieve hemorrhoid symptoms. You can make something simple like an ice pack that can give you relief. Using an ice pack can decrease the soreness associated with hemorrhoids. This can decrease your inflammation and help to provide relief.
Too much strain while using the bathroom is one major cause of hemorrhoids. To help make your stools pass easier, drink more water and eat less refined foods. Squatting can also help in passing bowel movements without straining. When using the toilet, a stool placed at your feet can help. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
As silly as it may sound, a portable cushion could be a helpful tool to overcome hemorrhoid pain. Use it at your job or while driving to relieve the pain caused by your hemorrhoids.
If there is a small amount of blood contained in your stool, don't panic just yet, as this is a normal symptom of a hemorrhoid. This just means that you should eat some more fiber or maybe take a type of softener for your stool so you are able to pass on your stools easier. The bleeding is probably being caused by harder stools rubbing against the hemorrhoid.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. Hemorrhoids are bundles of nerves that swell and become sensitive.
If you have a hemorrhoid, avoid lifting heavy objects. If you strain to lift something, the swollen veins become further irritated and the pain intensifies.
If you have hemorrhoids that are on the smaller side, pushing them back inside your rectum can sometimes help. This will at least help reduce the pain of sitting. It may also prevent you from injuring the hemorrhoids, causing them to bleed. Push gently though, because being too aggressive can only make the problem worse.
Don't rely on laxatives to treat hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you find that you are having issues with bowel movements and regularity, change your diet.
If you think you may have hemorrhoids, consult a hemorrhoid specialist to be sure. Not everyone can tell the difference between a hemorrhoid and a polyp and this can cause a lot of undo panic on your part. Go get it looked at quickly if you cannot find it by yourself.
For all-natural relief from the discomfort of hemorrhoids, try a homemade enema. Steep two diced garlic clove in two cups of boiling water for roughly half an hour. Let the water cool, and once it reaches room temperature, use it to give yourself an enema one time each day.
You can add a fiber supplement to your diet if you do not naturally eat high fiber foods. Many fiber supplements are powders that you can add to water, juice, or other beverages. Go to your local drug store to find these. A high fiber drink daily will help your bowels move through the intestine smoothly. This will protect the colon from the pressure and irritation that causes hemorrhoids.
As the above article has demonstrated, most people will have hemorrhoids sometime in their lifetime. Many of these people will repeatedly suffer with this problem. In a number of cases, this uncomfortable condition may be prevented and avoided by eating a healthy diet, and getting enough exercise.
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