While nobody particularly enjoys discussing their hemorrhoids, chances are good that many of your closest friends and family members have had the misfortune to endure this painful, itchy condition. Use the tips presented below to help you deal with painful symptoms of hemorrhoids, both external and internal, in order to help prevent them in the future.
Rutin can help out with your hemorrhoid problem. Weak blood vessels can be the chief cause of hemorrhoids. Rutin, a flavonoid essential for Vitamin C absorption, aids in the strengthening of blood vessels. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you take rutin as a supplement, then you want to take around 500mg a day.
Laxatives will soften your stools, easing the pain of your bowel movements, but they will not cure your hemorrhoids. These laxatives might help you get through one rough patch of constipation and have an easy bowel movement, but they are in no way cures for your hemorrhoid problem.
Avoid scratching and irritating your hemorrhoids no matter what. Itches can be a frustrating symptom of hemorrhoids when they occur. Sure, you will be afforded a moment of relief, but at what cost? Scratching inflames the hemorrhoid and makes it more difficult to heal. There are anti-itch creams and ointments to help a suffer keep from scratching the area.
The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
One good dietary solution to help with the swelling and pain of hemorrhoids is grape seed oil. The result of this is a natural obliteration of vein infections and a cessation of hemorrhoidal bleeding.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. Consuming whole wheat bread can also give red, irritated skin some relief. Whether you're eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
If you are suffering from hemorrhoids, add some fiber to your diet. Hemorrhoids are often attributed to the pressure of straining during bowel movements. You can avoid constipation and difficult bowel movements by adding high fiber foods, such as whole grains and fresh fruits and vegetables, to your daily diet. This, in turn, will decrease your chances of getting hemorrhoids.
Alternating ice and heat is a good way to treat hemorrhoids at home. Alternating these two methods shrinks the hemorrhoid, which allows it to heal quicker. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.
Home remedies for hemorrhoids should be considered before spending any money on more expensive treatment options. Soak in a warm sitz bath for 15 minutes, especially after having a bowel movement. Avoiding scratching the area, as this can worsen the problem. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Of course, it's important to eat fiber-rich foods and drink a lot of water. This will help you to refrain from excessive straining during bowel movements.
To promote softer stools, you should drink as much water as possible and increase your intake of fiber. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Fruits such as grapes, papaya, and watermelon help to soften and move stool. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. Drink as much water as you can between meals to help soften your stool.
For all-natural relief from the discomfort of hemorrhoids, try a homemade enema. Steep two diced garlic clove in two cups of boiling water for roughly half an hour. Let the water cool, and once it reaches room temperature, use it to give yourself an enema one time each day.
You can add a fiber supplement to your diet if you do not naturally eat high fiber foods. Many fiber supplements are powders that you can add to water, juice, or other beverages. Go to your local drug store to find these. A high fiber drink daily will help your bowels move through the intestine smoothly. This will protect the colon from the pressure and irritation that causes hemorrhoids.
Use some of the effective advice in the article above to fight the pain, swelling and other symptoms of hemorrhoids. Of course, one of the best ways to fight this condition is to begin with prevention. Combined with the advice of your doctor, this solid advice may keep you symptom-free for many years to come.
No comments:
Post a Comment